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Clear Light Cookery
Inspired by my favorite vegetarian community in California. There, they omit onions and garlic and season ever so lightly, and everything is delicious.
- Tofu-based Recipes and Soy
- Basic tofu mix for 25 Essential for nuggets, burgers and many variations.
- Nondairy White Sauce
- Roasted Soy Nuts new- oven or microwave
- At the University of Illinois soy kitchen, there are many additional great soy recipes.
- Baked goods- sweets and breads
- Jewel's high protein brownie bar
- Crunchy "cheezish" vegan crackers
and Sesame crackers
- Soups, Stews, Spreads, and Sauces
- Zoe's Chummus- 60 servings
- Uncheese Loaf: Emies' Vegan Velveeta
- Vegetables and Grains
There are many crockpot grains and pilaf recipes in my Recipebox, and the vegetable selection in Big Pots includes vegetable main dishes, too.
- Vegan Protein Sources
Wheat Meat AKA Seitan or Gluten recipes- for an inexpensive vegan protein source, check out the gluten recipe file in Ellen's Recipebox.
Okara recipes (tofu pulp) for entrees and soups
- Wheat Okara Bread for Bread Machines
- Potato Okara Pancakes
- Mary's Okara Unchicken Nuggets
- Okara Burgers
- Okara-no-nimono: Traditional simmered okara soup
- Okarani: Traditional sauteed okara
- More Okara (Soy Pulp) Recipes new December 2004
- Toasted Flavored Okara
- Crunchy Soy Oat Clusters
- Okara Oat Muffins from a Mix
- Okara Nutrient counts
Okara Veggie Patties
Tia Elena's Okara Tamale Pie
Okara Eggless Bran Cookies
Impossible Okara Pie (makes its own crust)
- Okara Tempeh is easy to make and adds a great meat alternative
- Gluten/ Seitan steaks, roasts, and loaves
- Ellen's Best Unchuck Roast my personal favorite, even meat eaters like it!
- Debbie's Indonesian Satay Gluten Seitan BBQ Delicious vegan grill kebobs can be frozen until needed. Skewers, pita sandwiches- many delicious summer treats.
- New Unbeef and Unchicken gluten seitan steaks A great starter recipe, with tips about improving the texture of homemade wheat meat or gluten
- Basics About Gluten Roast
- History of Gluten as a Food
- Quick Homemade Wheatmeat Cutlets
- Favorite Gluten Roast
- Crockpot Gluten Roast
- Gluten Lunchmeats and sausages Pastrami for your sandwiches or pizzas!
- Worthington-style PeanutSoyWheat Loaf An easy low salt seitan variation with a mild flavor, simmered in a vegan corn or butternut soup. Deliciously similar to the expensive commercial canned loaf, with a vaguely meatloafy texture, this slices without crumbling and makes great sandwiches whether sliced thin or thick.
Substituting Soy in Recipes
Exchange Units for Soy Foods- ADA
Soy Foods and Soy Dairy
Introduction to Tofu and Fermented Soy Foods
Making Soy Milk and Tofu at Home
Randy's Hints for Better Soymilk at Home
Using Tofu, recipes include tofu ricotta
Tofu quiche fillings both vegetarian and vegan
Taho, Kembang Tahu, Do Hua, or Dofu Nao Soft sweet soy custard with sweet syrup, found everywhere in the East under many names. No matter what you call it, a very special dessert.
Stinky Tofu, the unusual fermented tofu
Nutritional Values of commercial soy milks
Soy Yogurt Making
- Branka's method
- Smoothies, sauces, and more