| Brand & Flavor |
Milligrams
of calcium
per 1 cup |
Calories
per 1 cup |
Grams of protein
per 1 cup |
Grams of
fat per
1 cup |
| Whole Dairy Milk |
290 |
150 |
8 |
8 |
| Nonfat Dairy Milk |
302 |
90 |
8 |
0.4 |
| Soy Dream Beverage Vanilla
Enriched |
300 |
150 |
7 |
4 |
| Soy Dream Beverage Chocolate
Enriched |
300 |
210 |
7 |
3.5 |
| EdenSoy Extra Original |
200 |
130 |
10 |
4 |
| EdenSoy Extra Vanilla |
200 |
150 |
6 |
3 |
| Fat-Free Soy Moo |
400 |
110 |
6 |
0 |
| Westsoy Plus Plain |
300 |
130 |
6 |
4 |
| Westsoy Plus Vanilla |
300 |
150 |
6 |
4 |
| Westsoy Plus Cocoa |
300 |
190 |
6 |
4 |
| Westsoy Lowfat Plain |
200 |
90 |
4 |
2 |
| Westsoy Lowfat Vanilla |
200 |
120 |
4 |
2 |
| Westsoy Non Fat Plain |
200 |
80 |
3 |
0 |
| Westsoy Non Fat Vanilla |
200 |
80 |
3 |
0 |
Silk
(always found in a
refrigerated case) |
300 |
80 |
4 |
2.5 |
| Silk Chocolate |
300 |
100 |
4 |
2.5 |
| Pacific Lite Plain |
300 |
100 |
4 |
2.5 |
| Pacific Lite Vanilla |
300 |
110 |
4 |
2.5 |
| Pacific Lite Cocoa |
350 |
160 |
4 |
2 |
| Pacific Ultra-Plus Plain |
300 |
160 |
6 |
5 |
| Pacific Ultra-Plus Vanilla |
300 |
170 |
6 |
5 |
Solair Original (dry instant
made from soybeans ) |
300 |
110 |
5 |
3 |
| Solair Chocolate |
200 |
114 |
5 |
3 |
| Solair Vanilla Bean |
200 |
98 |
3 |
2 |
| Better Than Milk?Plain Light (dry
instant made from tofu) |
500 |
80 |
2. |
5 |
| Better Than Milk?Vanilla |
500 |
90 |
2 |
5 |
| Better Than Milk?Plain |
80 |
100 |
2 |
2.5 |
| Better Than Milk?Carob |
350 |
114 |
2 |
2 |
| Better Than Milk? Chocolate |
350 |
98 |
1 |
2 |
