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ELLEN'S KITCHEN
Commercial Meal Replacement Comparisons 2000
Return
Back to where
you came from
Go to Ellen's own power bar recipes
or a collection of popular home recipes for energy bars.
Collected and/or calculated from manufacturers' information in autumn 2000.
|
Commercial Meal Replacement Bars
|
*Glory Bars |
Power
Bar |
Clif Bar |
Ironman |
York Bar |
Balance Bar
40-30-30 |
Blast Bar |
Peanut
butter
sandwich |
|
Serving
Size |
75 grams |
65 grams |
68 grams |
56.8 grams |
49 grams |
50 grams |
54
grams |
2 sl plus 2 tablespoons |
|
Calories |
300 |
230 |
250 |
230 |
210 |
180 |
180 |
332 |
|
Carbohydrates |
48
grams |
45
grams |
51
grams |
23
grams |
30
grams |
22
grams |
36
grams |
32
grams |
|
sugars |
25
grams |
20
grams |
15
grams |
17
grams |
20
grams |
17
grams |
18
grams |
>1
grams |
|
% |
% |
% |
% |
% |
% |
% |
% |
>1% |
|
Protein |
13
grams |
10
grams |
4
grams |
16
grams |
7
grams |
14
grams |
10
grams |
14
grams |
|
% |
% |
% |
% |
% |
% |
% |
22% |
15% |
|
Fat
(Sat) |
1
gram |
0.5 grams |
0.5
grams |
1.5
grams |
3
grams |
1.5
grams |
1.5
grams |
3.8
grams |
|
% |
% |
% |
% |
% |
% |
% |
3% |
8% |
|
<>Sodium |
48
mg |
120
mg |
45
mg |
280
mg |
105
mg |
140
mg |
xx
mg |
178
mg |
|
Fat
Calories |
72
calories |
25
calories |
27
calories |
70
calories |
60
calories |
50
calories |
27
calories |
162 calories
grams |
|
Price (Sug. Retail) |
$.97 |
$1.47 |
$.97 |
$.97 |
$.97 |
$.97 |
$1.09 |
$.46 |
|
|