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ELLEN'S KITCHEN
breads
Stan
02/24/11
Understand that rye bread is probably the best bread to control insulin. Am unable to find true rye bread. Can anyone help?
ellen
02/25/11
I think you mean control blood sugar. 100% rye is a specialty bread, looks kind of like a brick, sliced very thin. Barley is another low glycemic grain. Use very high fiber bread, and not too much of it.
 
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