English-Metric Conversion

Conversions below work in either direction.


cup(s)      mls.   

Remember that there are 5ml. per teaspoon, 15ml. per tablespoon.


ounces      grams   


F.      C. gas number   


  1 cup 1 tbsp 1 oz 1 lb
Sugar 200 g 25 g 25 g 500 g
Salt 250 g 30g 25 g 500 g
Flour 125 g 25 g 25 g 500 g
Oil 250 ml 25 g - -
Butter 150 g 15 g 25 g 500 g
Meat - - - 500 g
Water 250 ml 20 g - -
Cream  300 ml 20 g 25 g 500 g
Wine 250 ml - - -
Honey 200 g 25 g 25 g 500 g
Vegetables 125 g - - 500 g

You can also go back and forth from Celsius degrees into Fahrenheit:

- to convert from Celsius scale into Fahrenheit scale, multiply Celsius degrees by 9/5 and add 32
- to convert from Fahrenheit scale into Celsius scale, subtract 32 from Fahrenheit degrees and divide by 5/9

Here is a table to help:

  Fahrenheit Celsius
Freezing point 32 0
Boiling point 212 100
  302 150
  356 180
  392 200
  428 220