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Cook Talk

Tips to a Healthier and Happier Life
Shermie Garcia
01/24/19
10 Simple Tips to a Healthier – and Happier – Lifestyle!
1. Rise Early
2. Follow a Balanced Diet
3. Pick Your Own Type of Exercise
4. Sleep Well
5. Break Free from Social Media – Make Time for Yourself
6. Quit Smoking and Drinking
7. Avoid Processed/Fake Food
8. Travel Frequently
9. Discipline Yourself
10. Schedule A “Cheat Day”
ellen
01/29/19
Good luck, Shermie.
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