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Potatoes- 2 pounds cubed red potatoes, seasoned and oven-baked 30 minutes and cooled; OR 32 ounces frozen hash browns.
NOTE: You can sub any cooked grain here, 4-5 cups. Using a low glycemic, higher protein grain like quinoa or buckwheat improves nutritional value. Or you can omit the starch entirely.
Meats- 2-3 pounds: cubed ham; sausage or chorizo, cooked and crumbled; bacon, cooked and chopped; for vegetarian option, you can use TVP or frozen, crumbled and sauteed tofu
Eggs- 18, scrambled with 1/2 cup milk or liquid
Vegetables- chopped onion, sauteed; bell pepper, sauteed; diced tomatoes drained, or other chopped veg, 3 cups
Mexi style seasoning: 3-14 ounces drained diced green chilis, or up to 1 cup thick salsa.
Cheese-6 cups (24 ounces) cheddar cheese or Mexican cheese blend, shredded
Gently mix cooked eggs, potatoes, veggies if used. Stir in green chilis if used.